The Library
Cheat sheets, prompt scripts & templates.
One AI Health Stack you actually use.
€39 each — or every cheat sheet, script and template for €350/year. Free with any membership. New drops every month.
One-time payment · Instant download · Yours to keep
Don't know where to start?
Follow the flow, not the file list.
The library isn't a pile of downloads. It's a sequence. First you set up your stack, then a ledger makes everything downstream possible, then you learn to read the evidence — and so on. Work through the flows in order and you end up with one system that actually holds together.
The guided version
The AI Health Stack System
The whole resource library, in the order that builds a working system — plus a full year of library access. 6 flows, 41 sequenced lessons. Enrolment includes a full year of the resource library, so every resource below is yours as you reach it.
€450 / year
Three free chat tools, each doing a different job, plus the long memory that ties them together. Start here — everything later assumes this is in place.
- 1.NotebookLM · Wellness Workflow Template
Your long memory: one place that holds every document so you can ask 'what changed since spring?' and get a real answer.
- 2.Tool Workbook · Gemini · Live Health Research & Citations
Live research with citations — the tool you reach for when a number surprises you and you need current evidence.
- 3.Tool Workbook · ChatGPT · Lab-to-Protocol Synthesis
The interpreter: turn a lab PDF or messy export into a plain-language read and a single decision.
- 4.Tool Workbook · Claude · The Executive-Function Pack
The calm operator: hand Claude the messy open loops — task paralysis, time-blindness, context-switching — and get back a system you actually run.
- 5.Tool Workbook · Mistral · Symptom & Data Synthesis
A private second opinion for synthesising symptoms and data when you'd rather keep it off the big platforms.
- 6.Tool Workbook · Apple Notes · Daily Health Ledger & Summary
Close the loop with a daily ledger and summary in a tool already on your phone — no new app to abandon.
- 1.
Premium resources
Build it yourself — full systems, not snippets.
Long-form build guides for shipping a real product. Premium resources up to €150 are included with the Library Pass (€350/year). Anything above that is sold à la carte only.
The Content Engine
A one-time premium build for practitioners who want to lead the conversation — outsource the system once, then run a publishing engine that compounds for months.
What you ship
À la carte — not included in Library Pass
Dismissal-Based Learning Playbook
5-page playbook · negative-signal architecture, scoring, caching, anonymous handoff, analytics
or free with the €350/yr Library Pass
Build Your Own LMS in Lovable — Cheat Sheet
The exact stack, schema, and prompts to ship a course platform like wellnessand.ai in a weekend.
What you ship
À la carte — not included in Library Pass
How to recreate: The physio who photographed his clients' posture
A practitioner used a vision tool to keep his eye honest, not to replace it. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The skin shelf that got shorter
After a year of swapping serums every two weeks, one user kept their routine still for twelve weeks — and let AI read the photos. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The longevity spreadsheet that fit on one screen
A 52-year-old surgeon stopped tracking everything and started reading one thing. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The GP who let the chat tool read her notes back
A small-town family doctor reclaimed the last hour of her clinic day. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The nutritionist who stopped rewriting the same handout
A small EU practice freed three afternoons a week without seeing fewer clients. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
Outreach Playbook — AI Backlink & Partnership Engine
A self-running outreach system: AI drafts, you click send, follow-ups dispatch automatically.
What you ship
À la carte — not included in Library Pass
AI Recommendation Engine Playbook
Build a learning content engine that knows what your audience needs before they do.
What you ship
or free with the €350/yr Library Pass
Outreach Engine — Installation Playbook
Premium resource · €1,500 · Built on Lovable
What you ship
À la carte — not included in Library Pass
Choose your resource
Each one solves a single, specific problem.
Tap the one that sounds like the next step in your stack.
The Messenger Assistant Setup Pack
Wire a reasoning chat tool into the messenger you already use, in under 15 minutes.
Inside · paste-ready blocks
Gut Microbiome: Key Research Prompts
Use these prompts to explore current understandings of the gut microbiome and its implications for health.
Inside · paste-ready blocks
Refining Personal Mood Data with AI
Learn to use a reasoning chat tool to refine and interpret personal mood data for deeper insights.
Inside · paste-ready blocks
Integrating Data for Improved Longevity Practice
Learn how to synthesize personal health data, research, and self-experimentation to inform longevity strategies for your clients.
Inside · paste-ready blocks
Literature Review for Stress Mitigation
This workbook guides practitioners through structuring a literature review on stress mitigation techniques using a reasoning chat tool.
Inside · paste-ready blocks
Literature Review for Sleep Interventions
Use this guide to efficiently synthesize current research on sleep improvement strategies.
Inside · paste-ready blocks
Literature Review for Recovery Modalities
Explore and summarise current research on various recovery strategies to inform evidence-based practice.
Inside · paste-ready blocks
Literature Review for Longevity Interventions
Synthesise recent research on longevity interventions to inform clinical practice or personal health strategies.
Inside · paste-ready blocks
Literature Review for Cognitive Health
Use a reasoning chat tool to synthesise research on cognitive health and wellbeing.
Inside · paste-ready blocks
Tool Workbook · Claude Cowork · Automated Research Briefs
Create an AI agent to automatically research and summarize health topics for you.
Inside · paste-ready blocks
Tool Workbook · v0 · Custom Wellness Dashboards
Use AI to generate React components for your personal or client health dashboards.
Inside · paste-ready blocks
Tool Workbook · Midjourney · Visual Protocol & Asset Design
Create custom visual aids for health protocols and practitioner branding.
Inside · paste-ready blocks
Tool Workbook · Fyxer · AI-Assisted Client Communication
Streamline your client intake and follow-up emails using AI that sounds like you.
Inside · paste-ready blocks
Tool Workbook · OpenAI Operator · Automated Supplement Research
Automate gathering and synthesizing research on supplements from PubMed and Examine.com.
Inside · paste-ready blocks
Tool Workbook · Reflect · Intelligent Symptom & Data Journaling
A structured system for logging, connecting, and querying your health journey with AI.
Inside · paste-ready blocks
Tool Workbook · Perplexity · Evidence-Based Supplement Research
A step-by-step workflow for vetting supplements and health claims using Perplexity Pro.
Inside · paste-ready blocks
Tool Workbook · Sora 2 · Biological Process Visualization
Generate custom videos to understand health concepts and explain protocols.
Inside · paste-ready blocks
Tool Workbook · Abridge · Clinical Encounter Synthesis
Automate SOAP note generation and extract key health data from patient conversations.
Inside · paste-ready blocks
Tool Workbook · Grok · Trending Claim & Influencer Analysis
A structured workflow for analyzing trending wellness claims and influential voices on X.
Inside · paste-ready blocks
Tool Workbook · Oura · Data-to-Insight Synthesis
Turn your raw Oura sleep, readiness, and activity data into actionable insights.
Inside · paste-ready blocks
Tool Workbook · Notion AI · The Integrated Health Ledger
A structured system for logging, querying, and acting on your personal health data in Notion.
Inside · paste-ready blocks
Tool Workbook · Suno · Wellness & Content Audio
Generate custom, royalty-free audio for focus, meditation, and client content.
Inside · paste-ready blocks
Tool Workbook · Figma · Protocol Design System
A complete Figma template & prompt library for creating beautiful, effective health protocols.
Inside · paste-ready blocks
Tool Workbook · Replit · Wearable Data Analysis
A guided workflow for cleaning, analyzing, and visualizing your personal health data using Replit's AI Agent.
Inside · paste-ready blocks
Tool Workbook · Garmin · Daily Data Synthesis
A structured workflow for correlating daily Garmin data with subjective wellness notes using an LLM.
Inside · paste-ready blocks
Tool Workbook · OpenEvidence · Evidence-Based Supplement Research
A plug-and-play workflow for researching supplements, peptides, and wellness interventions.
Inside · paste-ready blocks
Tool Workbook · Claude · The Executive-Function Pack
Seven Claude prompts that turn task paralysis, time-blindness and context-switching into a system you run — not another app you abandon.
Inside · paste-ready blocks
The Hume Band AI Playbook
A step-by-step guide for Band owners — read your own data with the free AI tools you already have
Inside · paste-ready blocks
The One-Language Brand System
Brief, direct, curate — build one graphic language with AI
Inside · paste-ready blocks
Tool Workbook · Levels CGM · Metabolic Literacy Experiment
A structured 14-day workflow for interpreting your continuous glucose monitor data.
Inside · paste-ready blocks
Tool Workbook · DocuSign · AI-Assisted Contract Review
A structured prompt library for analyzing wellness-related agreements and client forms.
Inside · paste-ready blocks
Tool Workbook · Synthesia · Client Education & Onboarding Videos
A framework for creating scalable client video explainers with AI avatars.
Inside · paste-ready blocks
Tool Workbook · Canva · Visualizing Health Protocols
Turn your health notes and protocols into clear, beautiful, and actionable visual guides.
Inside · paste-ready blocks
Tool Workbook · ChatGPT · Lab-to-Protocol Synthesis
Go from dense lab reports to a clear, actionable health protocol draft.
Inside · paste-ready blocks
Tool Workbook · Apple Notes · Daily Health Ledger & Summary
Use Apple Notes and on-device AI to create a powerful, private health and symptom journal.
Inside · paste-ready blocks
Tool Workbook · Elicit · Evidence-Based Supplement Research
A systematic workflow for researching the efficacy, dosage, and safety of supplements and interventions.
Inside · paste-ready blocks
Tool Workbook · Otter AI · Audio-to-Artefact Synthesis
Transform raw audio from lectures, podcasts, and sessions into searchable notes and summaries.
Inside · paste-ready blocks
Tool Workbook · Superhuman AI · Client Communication & Triage
A prompt library for practitioners to manage client email and triage inquiries with AI.
Inside · paste-ready blocks
Tool Workbook · Decagon · Automated Clinic Front Desk
Set up an AI agent to answer common client questions for your wellness practice.
Inside · paste-ready blocks
Tool Workbook · ElevenLabs · Audio Protocol Summaries
Turn your written health protocols and research into clear, listenable audio.
Inside · paste-ready blocks
Tool Workbook · Gemini · Live Health Research & Citations
Use Google's search-grounded AI for sourced answers on supplements, symptoms, and labs.
Inside · paste-ready blocks
Tool Workbook · Runway · Wellness Data Visualization
Create visual narratives from your health data using Runway's AI video generation.
Inside · paste-ready blocks
Tool Workbook · Krea · Visualizing Health Protocols
Create compelling visual guides for personal and client wellness plans using AI.
Inside · paste-ready blocks
Tool Workbook · Lovable · Custom Client Intake Portal
Build a secure, professional intake portal and client dashboard for your practice.
Inside · paste-ready blocks
Tool Workbook · Sierra · Client Communication Agent Setup
A strategic guide for clinics building a branded conversational AI assistant for client support.
Inside · paste-ready blocks
Tool Workbook · Zapier Agents · Automated Health Ledger
Automate the flow of data from wearables and apps into your central health ledger.
Inside · paste-ready blocks
Tool Workbook · HeyGen · AI-Cloned Video Explainers
A complete workflow for creating AI-avatar videos for wellness education.
Inside · paste-ready blocks
Tool Workbook · Cognition (Devin) · Custom Health Tracker App
Build a personalized web app for tracking symptoms, supplements, or lifestyle data.
Inside · paste-ready blocks
Tool Workbook · Mistral · Symptom & Data Synthesis
A private, EU-hosted workflow for analyzing your health and wellness data.
Inside · paste-ready blocks
NotebookLM · Wellness Workflow Template
Create Audio Summaries, Synthesize Journals, and Draft Protocols from Your Health Data.
Inside · paste-ready blocks
InsideTracker · Wellness Workflow Template
A structured workflow for analyzing your InsideTracker results and recommendations with AI.
Inside · paste-ready blocks
Personalised Content Engine — Cheat Sheet
Backlinks Command Center — Implementation Cheat Sheet
A daily AI-powered backlink engine you can drop into any client project
Inside · paste-ready blocks
AI Tools Atlas 2026
The 40+ AI tools shaping wellness practice and self-directed health
Inside · paste-ready blocks
Voice Intake Playbook (Vapi)
Turn your phone line into a 24/7 AI front desk
Inside · paste-ready blocks
Wellness Ads Playbook (Madgicx)
Compliant Meta + Google ads for wellness practices
Inside · paste-ready blocks
The Health-Data Consolidation Kit
Pull every scattered source into one owned, AI-readable ledger you control.
Inside · paste-ready blocks
The Seasonal Anti-Haul Playbook
Every big sale season, region by region — and how to use the free AI you already have instead of buying another gadget.
Inside · paste-ready blocks
Build Your Own Self-Investigation System
A first-principles, open N-of-1 method you run yourself — in tools you own.
Inside · paste-ready blocks
Content Planning for Practitioners
Plan a month of posts, newsletters, and case studies with one AI workflow
Inside · paste-ready blocks
One-Tool Ledger from Screenshots
Read all your health data from screenshots and build a unified ledger
Inside · paste-ready blocks
AI Agents for Practitioners: A Plain-Language Field Guide
What AI agents and MCP actually are — and how to apply them to a wellness practice, no code required.
Inside · paste-ready blocks
Research Prompts by Problem
A library of structured research prompts organized by health problem
Inside · paste-ready blocks
The Practitioner MCP Stack Blueprint
The three-agent reading layer for a wellness practice — how to wire it via MCP, govern it, and roll it out in 21 days.
Inside · paste-ready blocks
Medicine Schedule → Calendar
Turn any prescription or medication list into calendar events
Inside · paste-ready blocks
Reports & Prescriptions Translator
Read medical reports in any language, translate, and summarize
Inside · paste-ready blocks
Symptom Vocabulary Helper
Describe vague symptoms, get the right words for your doctor
Inside · paste-ready blocks
Practitioner Social Media Strategy Playbook
A calm, evidence-led content system for solo and small clinics. No dance trends, no daily hustle.
Inside · paste-ready blocks
Practitioner Funnel Build Playbook
A simple, evidence-led funnel that turns attention into a discovery call — without a sales page, an ad budget, or a 12-step launch.
Inside · paste-ready blocks
Get the Most Out of Headspace with AI
Step-by-step guide · Turn your meditation data into personal insight
Inside · paste-ready blocks
How to recreate: The clinician who narrowed her questions
A cognitive-health practitioner used AI-assisted research to compress a sprawling intake into a tighter, more useful conversation. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: From Hazy Evenings to Clearer Mornings
A finance professional used a personal data ledger to connect evening routines with morning clarity. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: Rethinking Dietary Advice: An AI-Assisted Approach for Nutritionists
How a nutritionist shifted from anecdotal evidence to a structured, research-backed advisory model with AI assistance. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The peptide protocol that honestly failed
An athlete ran a 10-week BPC-157 trial against a clean baseline — and let the data say it didn't move. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The GLP-1 ledger that replaced the brand app
A user on semaglutide stopped staring at the scale and built one private sheet across weight, dose, protein, training, and side effects. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: A perimenopausal fortnight, described, not fixed
A 49-year-old solicitor wrote two weeks of evenings and changed one meeting. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The sleep coach who stopped sending PDFs
A practitioner with a six-month waiting list freed her Tuesday evenings. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The glucose sensor and the question it finally answered
A 47-year-old engineer stopped chasing spikes and started reading mornings. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: A quiet protocol for the week before her period
A 34-year-old designer stopped apologising for two days a month. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The marathoner who stopped arguing with his watch
A 38-year-old endurance amateur learned to read recovery instead of beating it. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The evening note that quieted a thyroid
A 41-year-old administrator stopped chasing energy and started observing it. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
Get the Most Out of Calm with AI
Step-by-step guide · Make your mindfulness data work for you
Inside · paste-ready blocks
Get the Most Out of BetterMe with AI
Step-by-step guide · Move beyond the plan and read your own data
Inside · paste-ready blocks
Get the Most Out of MyFitnessPal with AI
Step-by-step guide · From food logs to genuine patterns
Inside · paste-ready blocks
Get the Most Out of Sleep Cycle with AI
Step-by-step guide · Read your sleep data instead of glancing at it
Inside · paste-ready blocks
Get the Most Out of Flo with AI
Step-by-step guide · Understand your cycle with a multi-tool approach
Inside · paste-ready blocks
Get the Most Out of Strava with AI
Step-by-step guide · Move from activity log to insight engine
Inside · paste-ready blocks
The Four-Line Weekly Note — for mums 50+ (and the practitioners who read them).
The exact note template, the weekly prompt, and the practitioner read-back script that replaces every wellness app for clients over fifty. With a special price for mothers 50+.
Inside · paste-ready blocks
The Women's Health n-of-1 Workbook.
The four-line daily note, the four-cycle read-back script, and the practitioner version — for women whose symptoms have been called normal because the research never asked them.
Inside · paste-ready blocks
Every resource — €350/year.
Best for building and rotating a real AI Health Stack across the year. Skip cherry-picking €39 cheat sheets one at a time. Cancel anytime — what you’ve downloaded is yours forever.
- Every cheat sheet, prompt script & template
- New drops added monthly
- Free with any membership tier
Library Pass · yearly
€350/year
Or €99 one-time if you already own a course
The Diagnostic Matrix
Symptom to script — find the right cheat sheet.
Use this table when you know the problem but not the tool. Each resource maps to a specific layer of the AI Health Stack.
| Resource | Layer | Use it when |
|---|---|---|
| The Messenger Assistant Setup Pack | Prompt script | Wire a reasoning chat tool into the messenger you already use, in under 15 minutes. |
| Gut Microbiome: Key Research Prompts | Cheat sheet | Use these prompts to explore current understandings of the gut microbiome and its implications for health. |
| Refining Personal Mood Data with AI | Cheat sheet | Learn to use a reasoning chat tool to refine and interpret personal mood data for deeper insights. |
| Integrating Data for Improved Longevity Practice | Workbook | Learn how to synthesize personal health data, research, and self-experimentation to inform longevity strategies for your clients. |
| Literature Review for Stress Mitigation | Workbook | This workbook guides practitioners through structuring a literature review on stress mitigation techniques using a reasoning chat tool. |
| Literature Review for Sleep Interventions | Cheat sheet | Use this guide to efficiently synthesize current research on sleep improvement strategies. |
| Literature Review for Recovery Modalities | Prompt script | Explore and summarise current research on various recovery strategies to inform evidence-based practice. |
| Literature Review for Longevity Interventions | Prompt script | Synthesise recent research on longevity interventions to inform clinical practice or personal health strategies. |
| Literature Review for Cognitive Health | Cheat sheet | Use a reasoning chat tool to synthesise research on cognitive health and wellbeing. |
| The Content Engine | Workbook | A one-time premium build for practitioners who want to lead the conversation — outsource the system once, then run a publishing engine that compounds for months. |
| Tool Workbook · Claude Cowork · Automated Research Briefs | Prompt script | Create an AI agent to automatically research and summarize health topics for you. |
| Tool Workbook · v0 · Custom Wellness Dashboards | Prompt script | Use AI to generate React components for your personal or client health dashboards. |
| Tool Workbook · Midjourney · Visual Protocol & Asset Design | Prompt script | Create custom visual aids for health protocols and practitioner branding. |
| Tool Workbook · Fyxer · AI-Assisted Client Communication | Prompt script | Streamline your client intake and follow-up emails using AI that sounds like you. |
| Tool Workbook · OpenAI Operator · Automated Supplement Research | Prompt script | Automate gathering and synthesizing research on supplements from PubMed and Examine.com. |
| Tool Workbook · Reflect · Intelligent Symptom & Data Journaling | Prompt script | A structured system for logging, connecting, and querying your health journey with AI. |
| Tool Workbook · Perplexity · Evidence-Based Supplement Research | Prompt script | A step-by-step workflow for vetting supplements and health claims using Perplexity Pro. |
| Tool Workbook · Sora 2 · Biological Process Visualization | Prompt script | Generate custom videos to understand health concepts and explain protocols. |
| Tool Workbook · Abridge · Clinical Encounter Synthesis | Prompt script | Automate SOAP note generation and extract key health data from patient conversations. |
| Tool Workbook · Grok · Trending Claim & Influencer Analysis | Prompt script | A structured workflow for analyzing trending wellness claims and influential voices on X. |
| Tool Workbook · Oura · Data-to-Insight Synthesis | Prompt script | Turn your raw Oura sleep, readiness, and activity data into actionable insights. |
| Tool Workbook · Notion AI · The Integrated Health Ledger | Prompt script | A structured system for logging, querying, and acting on your personal health data in Notion. |
| Tool Workbook · Suno · Wellness & Content Audio | Prompt script | Generate custom, royalty-free audio for focus, meditation, and client content. |
| Tool Workbook · Figma · Protocol Design System | Prompt script | A complete Figma template & prompt library for creating beautiful, effective health protocols. |
| Tool Workbook · Replit · Wearable Data Analysis | Prompt script | A guided workflow for cleaning, analyzing, and visualizing your personal health data using Replit's AI Agent. |
| Tool Workbook · Garmin · Daily Data Synthesis | Prompt script | A structured workflow for correlating daily Garmin data with subjective wellness notes using an LLM. |
| Tool Workbook · OpenEvidence · Evidence-Based Supplement Research | Prompt script | A plug-and-play workflow for researching supplements, peptides, and wellness interventions. |
| Tool Workbook · Claude · The Executive-Function Pack | Prompt script | Seven Claude prompts that turn task paralysis, time-blindness and context-switching into a system you run — not another app you abandon. |
| The Hume Band AI Playbook | Workbook | A step-by-step guide for Band owners — read your own data with the free AI tools you already have |
| The One-Language Brand System | Workbook | Brief, direct, curate — build one graphic language with AI |
| Tool Workbook · Levels CGM · Metabolic Literacy Experiment | Prompt script | A structured 14-day workflow for interpreting your continuous glucose monitor data. |
| Tool Workbook · DocuSign · AI-Assisted Contract Review | Prompt script | A structured prompt library for analyzing wellness-related agreements and client forms. |
| Tool Workbook · Synthesia · Client Education & Onboarding Videos | Prompt script | A framework for creating scalable client video explainers with AI avatars. |
| Tool Workbook · Canva · Visualizing Health Protocols | Prompt script | Turn your health notes and protocols into clear, beautiful, and actionable visual guides. |
| Tool Workbook · ChatGPT · Lab-to-Protocol Synthesis | Prompt script | Go from dense lab reports to a clear, actionable health protocol draft. |
| Tool Workbook · Apple Notes · Daily Health Ledger & Summary | Prompt script | Use Apple Notes and on-device AI to create a powerful, private health and symptom journal. |
| Tool Workbook · Elicit · Evidence-Based Supplement Research | Prompt script | A systematic workflow for researching the efficacy, dosage, and safety of supplements and interventions. |
| Tool Workbook · Otter AI · Audio-to-Artefact Synthesis | Prompt script | Transform raw audio from lectures, podcasts, and sessions into searchable notes and summaries. |
| Tool Workbook · Superhuman AI · Client Communication & Triage | Prompt script | A prompt library for practitioners to manage client email and triage inquiries with AI. |
| Tool Workbook · Decagon · Automated Clinic Front Desk | Prompt script | Set up an AI agent to answer common client questions for your wellness practice. |
| Tool Workbook · ElevenLabs · Audio Protocol Summaries | Prompt script | Turn your written health protocols and research into clear, listenable audio. |
| Tool Workbook · Gemini · Live Health Research & Citations | Prompt script | Use Google's search-grounded AI for sourced answers on supplements, symptoms, and labs. |
| Tool Workbook · Runway · Wellness Data Visualization | Prompt script | Create visual narratives from your health data using Runway's AI video generation. |
| Tool Workbook · Krea · Visualizing Health Protocols | Prompt script | Create compelling visual guides for personal and client wellness plans using AI. |
| Tool Workbook · Lovable · Custom Client Intake Portal | Prompt script | Build a secure, professional intake portal and client dashboard for your practice. |
| Tool Workbook · Sierra · Client Communication Agent Setup | Prompt script | A strategic guide for clinics building a branded conversational AI assistant for client support. |
| Tool Workbook · Zapier Agents · Automated Health Ledger | Prompt script | Automate the flow of data from wearables and apps into your central health ledger. |
| Tool Workbook · HeyGen · AI-Cloned Video Explainers | Prompt script | A complete workflow for creating AI-avatar videos for wellness education. |
| Tool Workbook · Cognition (Devin) · Custom Health Tracker App | Prompt script | Build a personalized web app for tracking symptoms, supplements, or lifestyle data. |
| Tool Workbook · Mistral · Symptom & Data Synthesis | Prompt script | A private, EU-hosted workflow for analyzing your health and wellness data. |
| NotebookLM · Wellness Workflow Template | Prompt script | Create Audio Summaries, Synthesize Journals, and Draft Protocols from Your Health Data. |
| InsideTracker · Wellness Workflow Template | Prompt script | A structured workflow for analyzing your InsideTracker results and recommendations with AI. |
| Dismissal-Based Learning Playbook | Workbook | 5-page playbook · negative-signal architecture, scoring, caching, anonymous handoff, analytics |
| Personalised Content Engine — Cheat Sheet | Cheat sheet | — |
| Backlinks Command Center — Implementation Cheat Sheet | Cheat sheet | A daily AI-powered backlink engine you can drop into any client project |
| Build Your Own LMS in Lovable — Cheat Sheet | Cheat sheet | The exact stack, schema, and prompts to ship a course platform like wellnessand.ai in a weekend. |
| AI Tools Atlas 2026 | Cheat sheet | The 40+ AI tools shaping wellness practice and self-directed health |
| Voice Intake Playbook (Vapi) | Cheat sheet | Turn your phone line into a 24/7 AI front desk |
| Wellness Ads Playbook (Madgicx) | Cheat sheet | Compliant Meta + Google ads for wellness practices |
| The Health-Data Consolidation Kit | Workbook | Pull every scattered source into one owned, AI-readable ledger you control. |
| The Seasonal Anti-Haul Playbook | Workbook | Every big sale season, region by region — and how to use the free AI you already have instead of buying another gadget. |
| Build Your Own Self-Investigation System | Prompt script | A first-principles, open N-of-1 method you run yourself — in tools you own. |
| Content Planning for Practitioners | Prompt script | Plan a month of posts, newsletters, and case studies with one AI workflow |
| One-Tool Ledger from Screenshots | Prompt script | Read all your health data from screenshots and build a unified ledger |
| AI Agents for Practitioners: A Plain-Language Field Guide | Workbook | What AI agents and MCP actually are — and how to apply them to a wellness practice, no code required. |
| Research Prompts by Problem | Prompt script | A library of structured research prompts organized by health problem |
| The Practitioner MCP Stack Blueprint | Workbook | The three-agent reading layer for a wellness practice — how to wire it via MCP, govern it, and roll it out in 21 days. |
| Medicine Schedule → Calendar | Prompt script | Turn any prescription or medication list into calendar events |
| Reports & Prescriptions Translator | Prompt script | Read medical reports in any language, translate, and summarize |
| Symptom Vocabulary Helper | Prompt script | Describe vague symptoms, get the right words for your doctor |
| Practitioner Social Media Strategy Playbook | Workbook | A calm, evidence-led content system for solo and small clinics. No dance trends, no daily hustle. |
| Practitioner Funnel Build Playbook | Workbook | A simple, evidence-led funnel that turns attention into a discovery call — without a sales page, an ad budget, or a 12-step launch. |
| Get the Most Out of Headspace with AI | Workbook | Step-by-step guide · Turn your meditation data into personal insight |
| How to recreate: The physio who photographed his clients' posture | Workbook | A practitioner used a vision tool to keep his eye honest, not to replace it. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The clinician who narrowed her questions | Workbook | A cognitive-health practitioner used AI-assisted research to compress a sprawling intake into a tighter, more useful conversation. — A step-by-step kit to reproduce the workflow. |
| How to recreate: From Hazy Evenings to Clearer Mornings | Workbook | A finance professional used a personal data ledger to connect evening routines with morning clarity. — A step-by-step kit to reproduce the workflow. |
| How to recreate: Rethinking Dietary Advice: An AI-Assisted Approach for Nutritionists | Workbook | How a nutritionist shifted from anecdotal evidence to a structured, research-backed advisory model with AI assistance. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The peptide protocol that honestly failed | Workbook | An athlete ran a 10-week BPC-157 trial against a clean baseline — and let the data say it didn't move. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The GLP-1 ledger that replaced the brand app | Workbook | A user on semaglutide stopped staring at the scale and built one private sheet across weight, dose, protein, training, and side effects. — A step-by-step kit to reproduce the workflow. |
| How to recreate: A perimenopausal fortnight, described, not fixed | Workbook | A 49-year-old solicitor wrote two weeks of evenings and changed one meeting. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The sleep coach who stopped sending PDFs | Workbook | A practitioner with a six-month waiting list freed her Tuesday evenings. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The glucose sensor and the question it finally answered | Workbook | A 47-year-old engineer stopped chasing spikes and started reading mornings. — A step-by-step kit to reproduce the workflow. |
| How to recreate: A quiet protocol for the week before her period | Workbook | A 34-year-old designer stopped apologising for two days a month. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The marathoner who stopped arguing with his watch | Workbook | A 38-year-old endurance amateur learned to read recovery instead of beating it. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The evening note that quieted a thyroid | Workbook | A 41-year-old administrator stopped chasing energy and started observing it. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The skin shelf that got shorter | Workbook | After a year of swapping serums every two weeks, one user kept their routine still for twelve weeks — and let AI read the photos. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The longevity spreadsheet that fit on one screen | Workbook | A 52-year-old surgeon stopped tracking everything and started reading one thing. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The GP who let the chat tool read her notes back | Workbook | A small-town family doctor reclaimed the last hour of her clinic day. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The nutritionist who stopped rewriting the same handout | Workbook | A small EU practice freed three afternoons a week without seeing fewer clients. — A step-by-step kit to reproduce the workflow. |
| Get the Most Out of Calm with AI | Workbook | Step-by-step guide · Make your mindfulness data work for you |
| Get the Most Out of BetterMe with AI | Workbook | Step-by-step guide · Move beyond the plan and read your own data |
| Get the Most Out of MyFitnessPal with AI | Workbook | Step-by-step guide · From food logs to genuine patterns |
| Get the Most Out of Sleep Cycle with AI | Workbook | Step-by-step guide · Read your sleep data instead of glancing at it |
| Get the Most Out of Flo with AI | Workbook | Step-by-step guide · Understand your cycle with a multi-tool approach |
| Get the Most Out of Strava with AI | Workbook | Step-by-step guide · Move from activity log to insight engine |
| Outreach Playbook — AI Backlink & Partnership Engine | Cheat sheet | A self-running outreach system: AI drafts, you click send, follow-ups dispatch automatically. |
| AI Recommendation Engine Playbook | Workbook | Build a learning content engine that knows what your audience needs before they do. |
| The Four-Line Weekly Note — for mums 50+ (and the practitioners who read them). | Workbook | The exact note template, the weekly prompt, and the practitioner read-back script that replaces every wellness app for clients over fifty. With a special price for mothers 50+. |
| The Women's Health n-of-1 Workbook. | Workbook | The four-line daily note, the four-cycle read-back script, and the practitioner version — for women whose symptoms have been called normal because the research never asked them. |
| Outreach Engine — Installation Playbook | Workbook | Premium resource · €1,500 · Built on Lovable |
Why a library, not another app
Apps lock your data. Cheat sheets give you a method.
The cheat sheets, scripts, and templates in this library are paste-ready. Drop them into Claude, ChatGPT or Gemini, point them at the data you already export from Apple Health, Garmin, Oura, your CGM — and walk away with a system you can rerun next month.
No new dashboard. No new subscription you forget about. Just the prompts and spreadsheets we wished existed when we started.
The 3-Layer Stack
- 01
Research
Prompt scripts that turn an LLM into a domain-aware research assistant — not a chat toy.
- 02
Ledger
Spreadsheet templates that take messy exports and give you a single source of truth.
- 03
Protocol
One-page printables that turn the data into the next 7 days of action.
3 rules for AI-assisted health
How to actually use these without breaking your stack.
Mirror the data, then prompt
Every cheat sheet starts by pasting your real export — not by asking the model to guess. The system gets accurate the moment it sees your actual numbers.
Stack in sequence
Research → Ledger → Protocol. Don't ask for a protocol before the ledger has 14 days of data, or the model will hallucinate confidence you didn't earn.
One model, one job
Each script is tuned for a single job. Reuse the same model across scripts to keep memory and tone consistent — switching models mid-protocol resets context.
Not sure where to start?
Begin with the method, not the cheat sheets.
The library lands best on a regulated baseline. Try the free 10-day challenge first — or read the method end-to-end before you invest.
Personalised
More for you
Based on what you've been reading — always learning.
Worked examples
AI + your wellness apps
Free read-along guides showing how the library plugs into the apps and devices you already use.
Related
The library is one layer. Here's the rest of the stack.
Three doors into the rest of Wellness & AI — pick the one that matches where you are.
The AI Tools Atlas
100+ AI tools sorted by what they actually do for your health stack — research, ledger, protocol. Updated quarterly.
Get the AtlasBuild it live in 45 min
Bi-weekly Zoom workshop with Sabin. Build your AI Health Stack end-to-end, ask one real question, leave with a working setup.
Reserve a seatThe 3-Layer Course
Build your own AI Health Stack in 4 weeks. Same method we use with private clients — Research, Ledger, Protocol.
See the courses