The Library
Cheat sheets, prompt scripts & templates.
One AI Health Stack you actually use.
€39 each — or every cheat sheet, script and template for €350/year. Free with any membership. New drops every month.
One-time payment · Instant download · Yours to keep
Premium resources
Build it yourself — full systems, not snippets.
Long-form build guides for shipping a real product. Premium resources up to €150 are included with the Library Pass (€350/year). Anything above that is sold à la carte only.
Dismissal-Based Learning Playbook
5-page playbook · negative-signal architecture, scoring, caching, anonymous handoff, analytics
or free with the €350/yr Library Pass
Build Your Own LMS in Lovable — Cheat Sheet
The exact stack, schema, and prompts to ship a course platform like wellnessand.ai in a weekend.
What you ship
À la carte — not included in Library Pass
How to recreate: The skin shelf that got shorter
After a year of swapping serums every two weeks, one user kept their routine still for twelve weeks — and let AI read the photos. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The physio who photographed his clients' posture
A practitioner used a vision tool to keep his eye honest, not to replace it. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The GP who let the chat tool read her notes back
A small-town family doctor reclaimed the last hour of her clinic day. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The nutritionist who stopped rewriting the same handout
A small EU practice freed three afternoons a week without seeing fewer clients. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
How to recreate: The longevity spreadsheet that fit on one screen
A 52-year-old surgeon stopped tracking everything and started reading one thing. — A step-by-step kit to reproduce the workflow.
What you ship
À la carte — not included in Library Pass
Outreach Playbook — AI Backlink & Partnership Engine
A self-running outreach system: AI drafts, you click send, follow-ups dispatch automatically.
What you ship
À la carte — not included in Library Pass
AI Recommendation Engine Playbook
Build a learning content engine that knows what your audience needs before they do.
What you ship
or free with the €350/yr Library Pass
Outreach Engine — Installation Playbook
Premium resource · €1,500 · Built on Lovable
What you ship
À la carte — not included in Library Pass
Choose your resource
Each one solves a single, specific problem.
Tap the one that sounds like the next step in your stack.
Literature Review for Stress Mitigation
This workbook guides practitioners through structuring a literature review on stress mitigation techniques using a reasoning chat tool.
Inside · paste-ready blocks
Literature Review for Sleep Interventions
Use this guide to efficiently synthesize current research on sleep improvement strategies.
Inside · paste-ready blocks
Literature Review for Recovery Modalities
Explore and summarise current research on various recovery strategies to inform evidence-based practice.
Inside · paste-ready blocks
Literature Review for Longevity Interventions
Synthesise recent research on longevity interventions to inform clinical practice or personal health strategies.
Inside · paste-ready blocks
Literature Review for Cognitive Health
Use a reasoning chat tool to synthesise research on cognitive health and wellbeing.
Inside · paste-ready blocks
Tool Workbook · Krea · Visualizing Health Protocols
Create compelling visual guides for personal and client wellness plans using AI.
Inside · paste-ready blocks
Tool Workbook · Lovable · Custom Client Intake Portal
Build a secure, professional intake portal and client dashboard for your practice.
Inside · paste-ready blocks
Tool Workbook · Sierra · Client Communication Agent Setup
A strategic guide for clinics building a branded conversational AI assistant for client support.
Inside · paste-ready blocks
Tool Workbook · Zapier Agents · Automated Health Ledger
Automate the flow of data from wearables and apps into your central health ledger.
Inside · paste-ready blocks
Tool Workbook · HeyGen · AI-Cloned Video Explainers
A complete workflow for creating AI-avatar videos for wellness education.
Inside · paste-ready blocks
Tool Workbook · Cognition (Devin) · Custom Health Tracker App
Build a personalized web app for tracking symptoms, supplements, or lifestyle data.
Inside · paste-ready blocks
Tool Workbook · Mistral · Symptom & Data Synthesis
A private, EU-hosted workflow for analyzing your health and wellness data.
Inside · paste-ready blocks
NotebookLM · Wellness Workflow Template
Create Audio Summaries, Synthesize Journals, and Draft Protocols from Your Health Data.
Inside · paste-ready blocks
InsideTracker · Wellness Workflow Template
A structured workflow for analyzing your InsideTracker results and recommendations with AI.
Inside · paste-ready blocks
Personalised Content Engine — Cheat Sheet
Backlinks Command Center — Implementation Cheat Sheet
A daily AI-powered backlink engine you can drop into any client project
Inside · paste-ready blocks
AI Tools Atlas 2026
The 40+ AI tools shaping wellness practice and self-directed health
Inside · paste-ready blocks
Voice Intake Playbook (Vapi)
Turn your phone line into a 24/7 AI front desk
Inside · paste-ready blocks
Wellness Ads Playbook (Madgicx)
Compliant Meta + Google ads for wellness practices
Inside · paste-ready blocks
Content Planning for Practitioners
Plan a month of posts, newsletters, and case studies with one AI workflow
Inside · paste-ready blocks
One-Tool Ledger from Screenshots
Read all your health data from screenshots and build a unified ledger
Inside · paste-ready blocks
Research Prompts by Problem
A library of structured research prompts organized by health problem
Inside · paste-ready blocks
Medicine Schedule → Calendar
Turn any prescription or medication list into calendar events
Inside · paste-ready blocks
Reports & Prescriptions Translator
Read medical reports in any language, translate, and summarize
Inside · paste-ready blocks
Symptom Vocabulary Helper
Describe vague symptoms, get the right words for your doctor
Inside · paste-ready blocks
Practitioner Social Media Strategy Playbook
A calm, evidence-led content system for solo and small clinics. No dance trends, no daily hustle.
Inside · paste-ready blocks
Practitioner Funnel Build Playbook
A simple, evidence-led funnel that turns attention into a discovery call — without a sales page, an ad budget, or a 12-step launch.
Inside · paste-ready blocks
How to recreate: From Hazy Evenings to Clearer Mornings
A finance professional used a personal data ledger to connect evening routines with morning clarity. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The clinician who narrowed her questions
A cognitive-health practitioner used AI-assisted research to compress a sprawling intake into a tighter, more useful conversation. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The sleep coach who stopped sending PDFs
A practitioner with a six-month waiting list freed her Tuesday evenings. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The glucose sensor and the question it finally answered
A 47-year-old engineer stopped chasing spikes and started reading mornings. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: A quiet protocol for the week before her period
A 34-year-old designer stopped apologising for two days a month. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The marathoner who stopped arguing with his watch
A 38-year-old endurance amateur learned to read recovery instead of beating it. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The evening note that quieted a thyroid
A 41-year-old administrator stopped chasing energy and started observing it. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: Rethinking Dietary Advice: An AI-Assisted Approach for Nutritionists
How a nutritionist shifted from anecdotal evidence to a structured, research-backed advisory model with AI assistance. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The peptide protocol that honestly failed
An athlete ran a 10-week BPC-157 trial against a clean baseline — and let the data say it didn't move. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: The GLP-1 ledger that replaced the brand app
A user on semaglutide stopped staring at the scale and built one private sheet across weight, dose, protein, training, and side effects. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
How to recreate: A perimenopausal fortnight, described, not fixed
A 49-year-old solicitor wrote two weeks of evenings and changed one meeting. — A step-by-step kit to reproduce the workflow.
Inside · paste-ready blocks
The Four-Line Weekly Note — for mums 50+ (and the practitioners who read them).
The exact note template, the weekly prompt, and the practitioner read-back script that replaces every wellness app for clients over fifty. With a special price for mothers 50+.
Inside · paste-ready blocks
The Women's Health n-of-1 Workbook.
The four-line daily note, the four-cycle read-back script, and the practitioner version — for women whose symptoms have been called normal because the research never asked them.
Inside · paste-ready blocks
Every resource — €350/year.
Best for building and rotating a real AI Health Stack across the year. Skip cherry-picking €39 cheat sheets one at a time. Cancel anytime — what you’ve downloaded is yours forever.
- Every cheat sheet, prompt script & template
- New drops added monthly
- Free with any membership tier
Library Pass · yearly
€350/year
Or €99 one-time if you already own a course
The Diagnostic Matrix
Symptom to script — find the right cheat sheet.
Use this table when you know the problem but not the tool. Each resource maps to a specific layer of the AI Health Stack.
| Resource | Layer | Use it when |
|---|---|---|
| Literature Review for Stress Mitigation | Workbook | This workbook guides practitioners through structuring a literature review on stress mitigation techniques using a reasoning chat tool. |
| Literature Review for Sleep Interventions | Cheat sheet | Use this guide to efficiently synthesize current research on sleep improvement strategies. |
| Literature Review for Recovery Modalities | Prompt script | Explore and summarise current research on various recovery strategies to inform evidence-based practice. |
| Literature Review for Longevity Interventions | Prompt script | Synthesise recent research on longevity interventions to inform clinical practice or personal health strategies. |
| Literature Review for Cognitive Health | Cheat sheet | Use a reasoning chat tool to synthesise research on cognitive health and wellbeing. |
| Tool Workbook · Krea · Visualizing Health Protocols | Prompt script | Create compelling visual guides for personal and client wellness plans using AI. |
| Tool Workbook · Lovable · Custom Client Intake Portal | Prompt script | Build a secure, professional intake portal and client dashboard for your practice. |
| Tool Workbook · Sierra · Client Communication Agent Setup | Prompt script | A strategic guide for clinics building a branded conversational AI assistant for client support. |
| Tool Workbook · Zapier Agents · Automated Health Ledger | Prompt script | Automate the flow of data from wearables and apps into your central health ledger. |
| Tool Workbook · HeyGen · AI-Cloned Video Explainers | Prompt script | A complete workflow for creating AI-avatar videos for wellness education. |
| Tool Workbook · Cognition (Devin) · Custom Health Tracker App | Prompt script | Build a personalized web app for tracking symptoms, supplements, or lifestyle data. |
| Tool Workbook · Mistral · Symptom & Data Synthesis | Prompt script | A private, EU-hosted workflow for analyzing your health and wellness data. |
| NotebookLM · Wellness Workflow Template | Prompt script | Create Audio Summaries, Synthesize Journals, and Draft Protocols from Your Health Data. |
| InsideTracker · Wellness Workflow Template | Prompt script | A structured workflow for analyzing your InsideTracker results and recommendations with AI. |
| Dismissal-Based Learning Playbook | Workbook | 5-page playbook · negative-signal architecture, scoring, caching, anonymous handoff, analytics |
| Personalised Content Engine — Cheat Sheet | Cheat sheet | — |
| Backlinks Command Center — Implementation Cheat Sheet | Cheat sheet | A daily AI-powered backlink engine you can drop into any client project |
| Build Your Own LMS in Lovable — Cheat Sheet | Cheat sheet | The exact stack, schema, and prompts to ship a course platform like wellnessand.ai in a weekend. |
| AI Tools Atlas 2026 | Cheat sheet | The 40+ AI tools shaping wellness practice and self-directed health |
| Voice Intake Playbook (Vapi) | Cheat sheet | Turn your phone line into a 24/7 AI front desk |
| Wellness Ads Playbook (Madgicx) | Cheat sheet | Compliant Meta + Google ads for wellness practices |
| Content Planning for Practitioners | Prompt script | Plan a month of posts, newsletters, and case studies with one AI workflow |
| One-Tool Ledger from Screenshots | Prompt script | Read all your health data from screenshots and build a unified ledger |
| Research Prompts by Problem | Prompt script | A library of structured research prompts organized by health problem |
| Medicine Schedule → Calendar | Prompt script | Turn any prescription or medication list into calendar events |
| Reports & Prescriptions Translator | Prompt script | Read medical reports in any language, translate, and summarize |
| Symptom Vocabulary Helper | Prompt script | Describe vague symptoms, get the right words for your doctor |
| Practitioner Social Media Strategy Playbook | Workbook | A calm, evidence-led content system for solo and small clinics. No dance trends, no daily hustle. |
| Practitioner Funnel Build Playbook | Workbook | A simple, evidence-led funnel that turns attention into a discovery call — without a sales page, an ad budget, or a 12-step launch. |
| How to recreate: From Hazy Evenings to Clearer Mornings | Workbook | A finance professional used a personal data ledger to connect evening routines with morning clarity. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The skin shelf that got shorter | Workbook | After a year of swapping serums every two weeks, one user kept their routine still for twelve weeks — and let AI read the photos. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The physio who photographed his clients' posture | Workbook | A practitioner used a vision tool to keep his eye honest, not to replace it. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The GP who let the chat tool read her notes back | Workbook | A small-town family doctor reclaimed the last hour of her clinic day. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The nutritionist who stopped rewriting the same handout | Workbook | A small EU practice freed three afternoons a week without seeing fewer clients. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The clinician who narrowed her questions | Workbook | A cognitive-health practitioner used AI-assisted research to compress a sprawling intake into a tighter, more useful conversation. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The longevity spreadsheet that fit on one screen | Workbook | A 52-year-old surgeon stopped tracking everything and started reading one thing. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The sleep coach who stopped sending PDFs | Workbook | A practitioner with a six-month waiting list freed her Tuesday evenings. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The glucose sensor and the question it finally answered | Workbook | A 47-year-old engineer stopped chasing spikes and started reading mornings. — A step-by-step kit to reproduce the workflow. |
| How to recreate: A quiet protocol for the week before her period | Workbook | A 34-year-old designer stopped apologising for two days a month. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The marathoner who stopped arguing with his watch | Workbook | A 38-year-old endurance amateur learned to read recovery instead of beating it. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The evening note that quieted a thyroid | Workbook | A 41-year-old administrator stopped chasing energy and started observing it. — A step-by-step kit to reproduce the workflow. |
| How to recreate: Rethinking Dietary Advice: An AI-Assisted Approach for Nutritionists | Workbook | How a nutritionist shifted from anecdotal evidence to a structured, research-backed advisory model with AI assistance. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The peptide protocol that honestly failed | Workbook | An athlete ran a 10-week BPC-157 trial against a clean baseline — and let the data say it didn't move. — A step-by-step kit to reproduce the workflow. |
| How to recreate: The GLP-1 ledger that replaced the brand app | Workbook | A user on semaglutide stopped staring at the scale and built one private sheet across weight, dose, protein, training, and side effects. — A step-by-step kit to reproduce the workflow. |
| How to recreate: A perimenopausal fortnight, described, not fixed | Workbook | A 49-year-old solicitor wrote two weeks of evenings and changed one meeting. — A step-by-step kit to reproduce the workflow. |
| Outreach Playbook — AI Backlink & Partnership Engine | Cheat sheet | A self-running outreach system: AI drafts, you click send, follow-ups dispatch automatically. |
| AI Recommendation Engine Playbook | Workbook | Build a learning content engine that knows what your audience needs before they do. |
| The Four-Line Weekly Note — for mums 50+ (and the practitioners who read them). | Workbook | The exact note template, the weekly prompt, and the practitioner read-back script that replaces every wellness app for clients over fifty. With a special price for mothers 50+. |
| The Women's Health n-of-1 Workbook. | Workbook | The four-line daily note, the four-cycle read-back script, and the practitioner version — for women whose symptoms have been called normal because the research never asked them. |
| Outreach Engine — Installation Playbook | Workbook | Premium resource · €1,500 · Built on Lovable |
Why a library, not another app
Apps lock your data. Cheat sheets give you a method.
The cheat sheets, scripts, and templates in this library are paste-ready. Drop them into Claude, ChatGPT or Gemini, point them at the data you already export from Apple Health, Garmin, Oura, your CGM — and walk away with a system you can rerun next month.
No new dashboard. No new subscription you forget about. Just the prompts and spreadsheets we wished existed when we started.
The 3-Layer Stack
- 01
Research
Prompt scripts that turn an LLM into a domain-aware research assistant — not a chat toy.
- 02
Ledger
Spreadsheet templates that take messy exports and give you a single source of truth.
- 03
Protocol
One-page printables that turn the data into the next 7 days of action.
3 rules for AI-assisted health
How to actually use these without breaking your stack.
Mirror the data, then prompt
Every cheat sheet starts by pasting your real export — not by asking the model to guess. The system gets accurate the moment it sees your actual numbers.
Stack in sequence
Research → Ledger → Protocol. Don't ask for a protocol before the ledger has 14 days of data, or the model will hallucinate confidence you didn't earn.
One model, one job
Each script is tuned for a single job. Reuse the same model across scripts to keep memory and tone consistent — switching models mid-protocol resets context.
Not sure where to start?
Begin with the method, not the cheat sheets.
The library lands best on a regulated baseline. Try the free 10-day challenge first — or read the method end-to-end before you invest.
Personalised
More for you
Based on what you've been reading — always learning.
Related
The library is one layer. Here's the rest of the stack.
Three doors into the rest of Wellness & AI — pick the one that matches where you are.
The AI Tools Atlas
100+ AI tools sorted by what they actually do for your health stack — research, ledger, protocol. Updated quarterly.
Get the AtlasThe 3-Layer Course
Build your own AI Health Stack in 4 weeks. Same method we use with private clients — Research, Ledger, Protocol.
See the coursesDone-for-you stacks
Skip the build. We wire your Notion, sheets and LLM accounts into a working AI Health Stack — fixed-price.
See bundles