What do I need before I start?

A free chat tool you already use (Claude, ChatGPT or Gemini) and a small block of your own data — an export, a lab PDF, a week of notes. No new app, no new login, no subscription.

How does this fit the wider AI Health Stack?

It's domain-agnostic — bring whichever signal you already track (sleep, training, labs, mood, glucose) and the structure holds. It sits inside the 3-Layer Method: Research (the live model), Ledger (your own notes), Protocol (the standing prompts you reuse).

What does it cost and what's included?

It's €39 as a single download, or free with the Library Pass (€150/year for the whole library). You get the file, the paste-ready prompts inside it, and the step-by-step usage guide that unlocks after purchase.

Will this work if I'm not technical?

Yes. Every prompt is paste-ready. You don't write code, you don't configure anything. If you can copy text into a chat window, you can run this.

← The Library

Prompt script

Informed Decisions on Hormone-Related Changes

This script helps practitioners guide individuals through a structured process to understand and respond to personal hormone-related data with a reasoning chat tool.

6 KBapplication/pdfInstant download

What it is

This resource is for practitioners assisting individuals in navigating hormone-related health considerations. It provides a structured protocol to help identify potential influences, interpret personal data from various sources, and develop informed, non-diagnostic strategies. Use it when an individual seeks to understand patterns in their subjective experience or tracked data concerning hormonal shifts, or when exploring the impact of lifestyle adjustments on perceived well-being. It facilitates a systematic approach to self-experimentation and reflection without offering medical advice.

Who it's for

For anyone serious about reading their own health data.

Best for

You want a paste-ready building block, not another dashboard.
You're using free chat tools (Claude, ChatGPT, Gemini) and want to get more out of them.
You'd rather own the system than rent the app.

Not the right fit if

You want a one-click app to do it for you.
You're looking for medical or clinical advice.

Audience: Anyone building an AI Health Stack

Inside · paste-ready blocks

hormonesprotocolself-experimentationpractitionerreasoning tool

Preview

Navigate complex hormone-related data with a systematic, non-diagnostic protocol. This practitioner-focused script aids in structured self-experimentation and interpretation of personal health information.

How to use it

🔒 The step-by-step guide unlocks after purchase.

Common questions

Before you buy.

It works for both individuals and practitioners. The prompts and structure adapt to whoever holds the data.

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