Health App + AI
The apps you already use, finally readable.
One practical guide per wellness app. Each one shows how to stack a chat assistant, a notebook tool and an agent on top of the data the app already collects — so you can read it, not just look at it.
AI + Calm
AI + Calm: How to actually use your mindfulness data
Modern mindfulness applications like Calm offer more than guided meditations and sleep stories; they collect valuable personal data. This guide demonstrates how to combine Calm's insights with AI tools to better understand and utilise your own wellness journey.
AI + Headspace
AI + Headspace: How to actually use your mindfulness data
Headspace offers a structured approach to mindfulness and meditation, but the insights it provides are often general. By integrating AI tools, you can extract personalised patterns and actionable observations from your engagement data. This guide demonstrates a practical method to deepen your understanding of your own mindfulness journey.
AI + BetterMe
AI + BetterMe: How to actually use your fitness data for personal well-being
BetterMe offers structured fitness, nutrition, and habit coaching. We show you how to move beyond merely following its plans and instead, harness your personal data to understand what truly works for your body. This guide details how to stack AI tools on top of BetterMe, transforming raw data into actionable insights.
AI + MyFitnessPal
AI + MyFitnessPal: How to actually use your nutrition data for better insights
MyFitnessPal offers valuable nutrition tracking, but its data often remains in silos. By integrating AI tools, you can move beyond simple logging to understand patterns, identify trends, and derive actionable insights from your dietary habits. This guide outlines a practical method for doing just that.
AI + Sleep Cycle
AI + Sleep Cycle: How to actually understand your sleep data
Sleep Cycle offers valuable insights into your nightly rest. However, raw data often needs careful interpretation to become truly useful. By integrating AI, you can move beyond simple metrics and begin to discern meaningful patterns in your sleep.
AI + Flo Period Tracker
AI + Flo Period Tracker: Understanding your menstrual data with a multi-tool approach
Flo Period Tracker collects valuable information about your menstrual cycle, but raw data alone can be challenging to interpret. By integrating AI tools, you can move beyond simple tracking to genuinely understand the patterns and fluctuations within your own health data. This guide outlines a practical, evidence-based method to do so.
AI + Strava
AI + Strava: How to use your fitness data for insightful understanding
For many, Strava is the primary record of their physical activity. While the app provides a good overview, extracting deeper, personalised insights often requires additional effort. This guide explains how to use AI tools alongside Strava to move beyond simple activity logging and genuinely understand your fitness patterns.