Setup in 10 minutes
Generalist guides will waste your weekend. Each guide below configures one tool for one job in personal health — and tells you where it falls short.
One guide is free as a taster. The rest unlock with Setup Pass — €39/mo or €300/yr. Web-only, kept current, no downloads.
Configure ChatGPT as a careful, evidence-aware reading partner for your health data — without letting it pretend to be your doctor.
Claude refuses unsafe medical claims more reliably than any other chat model. Here's how to set it up to actually help you read your bloodwork.
If you have months of Oura, Apple Watch, or Garmin data, Gemini's context window can read all of it at once. Here's the exact setup.
Apple Health holds years of heart rate, sleep, steps, and workouts. The dashboard shows you almost none of it. AI can read all of it at once.
The Oura app shows you scores. The CSV shows you the data behind them. Chat can connect dots the app deliberately doesn't.
Garmin captures more training and recovery data than any other consumer device. Almost none of it is surfaced usefully in the app.
NotebookLM only answers from sources you give it. For health research, that's the difference between trustworthy and dangerous.
Perplexity links every sentence to a source. For health questions, that's the difference between a confident answer and a verifiable one.
If you don't trust your health data to live in someone else's app forever, Obsidian gives you a markdown vault you'll still own in 20 years.
If you're on a Mac and you're not asking AI questions from the spotlight bar, you're paying a context-switch tax all day.
Fancy lab apps come and go. A spreadsheet of your own numbers, readable by any AI, will still be useful in 20 years.