Build your own system in 12 days.
You don’t need another tracker. You need a method. Twelve days of guided practice. A stack you build once and keep for life.
Choose your track
Two courses. One architecture.
Same method, different output. Pick the one that matches who you’re building the stack for.
The 3-Layer AI Health Stack — 12-day course
Build your personal AI Health Stack with three free chat tools.
Practitioner AI Stack — 12-day course
Replace 3–5 baseline-gathering sessions with one structured intake. Scale care without losing judgment.
Concrete artifacts
By Day 12 you have three things that compound weekly.
01
Research library
Citation-backed answers to the questions actually relevant to your biology — not influencer claims.
02
Ledger thread
A 1M+ token chronological narrative of how your body actually behaves week to week.
03
Living protocol
A constraint-aligned plan that survives travel, work, family — and your practitioner's review.
Begin with the free 10 days.
The 10-day challenge proves the method on your own life. The full course extends it into a system you keep.