Do I need any AI experience?

None. The 10-day challenge starts at zero. By Day 3, prompting feels natural — by Day 10, you have your own working stack.

Do I need a new app or paid AI subscription?

No. You use free general-purpose AI tools that already exist. The course teaches the method — so you never need another health app.

Is this medical advice?

No. We teach a method to organize your observations and ranked evidence — to bring better questions to your practitioner.

What is the 'For you' section?

Our recommendation engine learns from what you read, click, and dismiss — then surfaces the most relevant case studies, resources, blog posts, and done-for-you bundles. Sign up and it gets smarter over time.

Can you just build the stack for me?

Yes. Our Done-for-you bundles ship a working stack in 7–21 days for individuals, practitioners, and clinics. Or book a 45-min discovery call (€110) — €90 credits back toward any build booked within 30 days.

Which AI should I use to look things up?

Reach for an AI built for live, sourced search — one that cites where each claim came from and lets you compare studies side-by-side. Look for linked citations, live web search rather than only training data, and a free tier sufficient for personal use. We teach the method (Layer 01 · Research), not a single brand.

Which AI should I use to track patterns over time?

Use a general-purpose AI with a long memory window — somewhere you can paste weeks of notes (sleep, cycle, food, mood, labs) and ask it what it sees. Look for long-conversation memory, comfort with messy mixed-format notes, and easy export of your history. This is Layer 02 · Ledger of the 3-Layer Stack.

Which AI should I use to build a plan or protocol?

Use whichever conversational AI you find clearest at structured output — checklists, two-week experiments, weekly schedules. Look for clean structured plans, clarifying questions before generating, and calm iteration. This is Layer 03 · Protocol. The plan is the product; the brand isn't.

Do I need to pay for a premium AI subscription?

No. The course is built around the free tiers of general-purpose chat tools that already exist. We teach you which tool to reach for and how to prompt it, so you never need a dedicated health app or paid AI plan.

What happens when the AI tools change?

When the landscape shifts — a new model, a new pricing tier, a new entrant — Wellness & AI updates the curriculum. You learn the architecture (Research, Ledger, Protocol) once; we keep the tool list current. That is what your membership pays for.

What is Wellness & AI? Who is it for, and how does it differ from a health app or a generic AI health copilot?

Wellness & AI is a calm, evidence-based education platform that teaches individuals and integrative practitioners how to use any three free chat tools as one unified personal AI Health Stack — Research, Ledger, and Protocol. We teach the method, not the brand. We are not another health app, not a generic AI health copilot, and not a wearable ecosystem. EU-built, GDPR-first. Founded 2026.

AI literacy for wellness · EU-built

Don't download another health app. Escape the algorithm.

Turn the free AI you already have into your own AI Health Stack. Start with the free 10-day challenge — one short email a day.

Choose your path

AI literacy for wellness — for yourself, or the people you support.

Tell us which one you are. Start anywhere — a course, the library, live calls, done-for-you, setup, tools, hacks or membership. À la carte or bundled.

Ind

Individual

Get AI-literate about your own biology. Course, library, tools or membership — your call.Get AI-literate about your own biology. Pick the entry point that fits — course, library, tools, setup, live calls or membership.

See my path →

Pro

Practitioner

Deploy the stack with clients. Training, done-for-you, setup or membership.Deploy the stack across your clients. Choose what you need — training, done-for-you, setup, library or membership.

See my path →

Explore the For You ecosystem →

Or jump straight to how the stack works.

Personalised

For You — picked from the ecosystem

Based on what you've been reading — always learning.

Use cases

AI + the apps you already use

Worked examples of stacking a chat assistant, a notebook tool and an agent on top of the wellness apps you already pay for.

See all use cases →

A small EU studio

Built by someone who refused the algorithm.

Wellness & AI is a small EU studio led by Sabin — a tech builder, wellness coach and nervous-system regulator. She built this because she was tired of apps that gatekeep your own data and turn you into an algorithm to sell more back to you.

Evidence-first. GDPR-first. Tool-agnostic. A guide, not a guru.

Built with AI, decided by a human. The course, this site, even the artwork were made using AI tools under one founder’s direction. The tool did not decide. A person did. Read how.

Read the studio story →

What just changed

AI was never going to live in a chat window.
It moves into the tools you already use.

Big AI is now shipping pre-built workflows directly inside the software your life and your practice already run on. The skill being sold yesterday — prompting — just got automated. The skill that matters now is judgement: which workflows to turn on, in what order, with what guardrails, for your body. That is what Wellness & AI teaches, applied to health.

The tools your health life already runs on

Apple HealthBothOuraIndWhoopIndGarminIndApple NotesIndNotionBothGoogle CalendarBothGmailBothGoogle WorkspaceBothNotebookLMBothGranolaProFyxerProSuperhuman AIPro

We don't sell you another app. We teach you the install order, the governance, and the weekly rhythm for the tools sitting in your phone right now — pulled from our AI Tools Atlas.

Now obsolete

"How to prompt better" courses
"10 ChatGPT hacks" PDFs
"AI for beginners" that never leaves the chat window
"Best prompts to copy" libraries

The chat-window era is closing. Tools are free. Judgement is the moat.

What actually matters now

01
Which workflows to switch on first.
In wellness — sleep continuity, cycle tracking, lab interpretation, weekly review. We rank them by signal-per-hour for your body, not by what's trending.
02
The order to roll them out.
Apple Health → Notes → a single chat — before Oura, before NotebookLM, before any agent. Sequence is the lesson, not the tools.
03
What to govern, and how.
What you never feed an AI. Where consent lives. How a practitioner keeps client data clean when the inbox starts auto-replying. The unglamorous layer.
04
Where the risk hides.
Auto-summarised labs that lose nuance. Calendar agents that book over your luteal phase. Prompt libraries that age out the week a model updates.

Start the free 10 days →See the full method Browse the Atlas

Why people are switching

The promise kept on every layer.

No new app

You already have the data.

Wearables, period trackers, lab PDFs, food notes — the data exists. We give you a method that reads it together, in your own voice, on tools you already use.

Method outlives any tool

Pricing changes. The stack doesn't.

We test the leading free general-purpose AI tools quarterly and publish the changes. You're never locked to one model, one vendor, or one app store.

Your data, your story

EU-built, GDPR-first.

We never see your conversations. We never train on your data. We never sell it. The biological narrative you build belongs to you, end to end.

The Atlas, today

Don't download another health app. Escape the algorithm.

AI literacy for wellness — for yourself, or the people you support.

Individual

Practitioner

For You — picked from the ecosystem

AI + the apps you already use

Why I made Wellness & AI.

Built by someone who refused the algorithm.

AI moves into the tools you already use.

AI was never going to live in a chat window.
It moves into the tools you already use.

Which workflows to switch on first.

The order to roll them out.

What to govern, and how.

Where the risk hides.

The AI Tools Atlas — €5.

Build your stack in 12 days.

Install AI inside your health tools — together.

A quiet room for people building their stack.

Don't want to build it? We will.

Scripts, playbooks, prompts — battle-tested.

The promise kept on every layer.

Real shifts. Named patterns.

The 60-second elevator answer.

The 3-Layer Stack: Research · Ledger · Protocol.

Ten days. One stack.

From the journal.

Everything else, answered.

Deploy across your team.

Get the Atlas. Build the stack.

Quietly growing. Yours to operate.

Don't download another health app. Escape the algorithm.

AI literacy for wellness — for yourself, or the people you support.

Individual

Practitioner

For You — picked from the ecosystem

AI + the apps you already use

Why I made Wellness & AI.

Built by someone who refused the algorithm.

AI moves into the tools you already use.

AI was never going to live in a chat window.It moves into the tools you already use.

Which workflows to switch on first.

The order to roll them out.

What to govern, and how.

Where the risk hides.

The AI Tools Atlas — €5.

Build your stack in 12 days.

Install AI inside your health tools — together.

A quiet room for people building their stack.

Don't want to build it? We will.

Scripts, playbooks, prompts — battle-tested.

The promise kept on every layer.

Real shifts. Named patterns.

The 60-second elevator answer.

The 3-Layer Stack: Research · Ledger · Protocol.

Ten days. One stack.

From the journal.

Everything else, answered.

Deploy across your team.

Get the Atlas. Build the stack.

Quietly growing. Yours to operate.

AI was never going to live in a chat window.
It moves into the tools you already use.