Case studies

How people actually use AI in their wellness — one study a day.

Real stories from real people using AI to understand their own health — what they tried, what shifted, and what they noticed along the way. No app downloads, no brand pitches. The full prompts, templates and protocols live inside the course.

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Use cases

AI + the apps from these case studies

Each case study runs on a specific app stack. Browse the worked guides for the apps featured here.

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Case studies show what changed. Here's where to get the prompts, ledger and protocol that produced it.

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100+ AI tools sorted by what they actually do for your health stack — research, ledger, protocol. Updated quarterly.

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The 3-Layer Course

Build your own AI Health Stack in 4 weeks. Same method we use with private clients — Research, Ledger, Protocol.

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