Dated briefings on AI for health and wellbeing, AI mental health, and wellness tech. Named sources, stated limits, no hype — and never another app to download.
The phrase is everywhere and means almost nothing as marketed. Here is the honest version — the data you already generate, read by you, with tools you already have.
Read briefing →Conversational AI for mental health is having a moment. The research is more cautious than the marketing — here is the honest read, and where it genuinely helps.
Read briefing →Between the hype cycle and the backlash, the field is quietly maturing. What the evidence supports, what it warns against, and the position we take.
Read briefing →Most digital mental health apps are well-designed and well-evidenced — and most users stop within a fortnight. The retention problem points at the real fix.
Read briefing →Wearables collect more than ever and explain less than you think. The quiet shift in 2026 is users asking to read their own data — and finally being able to.
Read briefing →Stop reading, start doing
One short prompt a day. By Day 10 you have a working version of the AI Health Stack — built in the tools you already have.