AI for personal health
Focused guides on using AI for the signals, devices, and outcomes that matter to you. One method, every input.
By signal
AI for Sleep
Use general-purpose AI to read your sleep tracker data, find what actually moves your sleep score, and design simple experiments. Free method, EU-built.
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AI for HRV
Stop staring at a single number. Use AI to read your HRV trend, separate signal from noise, and learn what your nervous system is actually telling you.
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AI for Glucose
Continuous glucose monitors generate huge data. AI helps you find your own patterns instead of trusting one-size-fits-all app advice.
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AI for Blood tests
Use AI to interpret your blood work in context — across years, ranges, and references — without replacing your doctor.
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AI for Blood pressure
A daily home blood pressure log is more useful than a single clinic reading. AI helps you see the real trend.
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By device
AI for Oura Ring
Export your Oura data and use AI to find the patterns the app doesn't show you. Free method, works with any ring generation.
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AI for Whoop
Whoop charges a monthly fee for an opaque score. AI lets you read your own strain and recovery data and decide what's actually working.
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AI for Apple Health
Apple Health silently collects years of your data. Use AI to export it, read it, and turn it into one clear page about your body.
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AI for Garmin
Garmin Connect collects years of training, HR, sleep, and stress data. Use AI to find patterns the app's badges don't surface.
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AI for Fitbit
Fitbit's most useful insights live behind Premium. AI lets you read your own export and skip the upsell — even after Google's changes.
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AI for Claude
Claude's 1M-token context makes it the best free general-purpose AI for accumulating months of personal health notes into one coherent biological narrative. Method, not endorsement.
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By outcome
AI for Training Load
Use AI to read your weekly training data and your recovery markers together — and stop wrecking yourself by accident.
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AI for Stress
Your HRV, sleep, and resting HR already record your stress. AI helps you read them — and design a response that actually fits your life.
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AI for Longevity
Skip the guru subscriptions. Use AI to read the longevity literature, your own labs and data, and build a focused protocol that fits your life.
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AI for Weight
Daily weight is mostly noise. AI helps you read the trend across months, separate water from fat, and stop reacting to the wrong signal.
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AI for Energy
Subjective energy is data. Combine it with sleep, HRV, training, and meals — and AI will show you what's actually making the difference.
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AI for GLP-1
Use AI to read your weight, glucose, energy, and side-effect data on a GLP-1 — without depending on the prescriber's brand app. EU-built, vendor-neutral.
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AI for Peptides
Peptides (BPC-157, TB-500, ipamorelin and the rest) are over-marketed and under-measured. Use AI to keep an honest, private ledger of what actually changes for you.
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AI for Skincare
Use AI to track ingredients, photos, and skin response over months — and stop buying the next thing the algorithm sells you. Vendor-neutral, EU-built.
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AI for Thyroid
Thyroid markers shift slowly and interact tightly. AI helps you read them across years instead of single snapshots.
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AI for Cholesterol
Lipid panels are easy to misread out of context. AI helps you read your trend across years and life changes — including ApoB and Lp(a).
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AI for Anxiety
Anxiety has triggers and rhythms most apps miss. AI helps you map your own — sleep, cycle, workload, substances — across months.
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AI for Gut health
Gut symptoms have slow, multi-input patterns. AI helps you map foods, stress, sleep, and any test results into one timeline.
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AI for Running
Strava, Garmin, and Coros log everything. AI helps you read your running data the way a coach with infinite memory would.
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AI for Strength training
Most lifting apps log sets. AI helps you read volume, intensity, and recovery across cycles to actually progress.
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AI for Cycling
Power meters generate enormous data. AI helps you read FTP changes, TSS distribution, and seasonal patterns across years.
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AI for Supplements
Most supplement stacks are vibes. AI helps you read the actual evidence and run clean N=1 tests on what you actually take.
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AI for Longevity labs
Longevity testing (APOE, biological age clocks, advanced lipids) is easy to misread. AI helps you place the results in real context.
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By life stage
AI for Perimenopause
Perimenopause is messy by design — cycles, sleep, mood, temperature all shift. AI helps you see the pattern your tracker can't.
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AI for Menopause
Menopause changes sleep, HRV, weight, and mood for years. AI turns the data you already collect into a picture your tracker and your 7-minute appointment can't give you.
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AI for Menopause
Menopause unfolds across years. AI helps you track symptoms, HRT response, and signals across that timescale instead of one app cycle.
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AI for Fertility
Fertility data lives in too many apps. AI helps you bring cycles, hormones, body temperature, and lab tests into one readable picture.
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AI for ADHD
ADHD makes consistent self-tracking hard. AI helps you keep a working ledger of meds, sleep, focus, and life inputs even when memory fails.
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