Lipid trend
Here are 5 years of fasting lipid panels including ApoB. Show trends, flag any drift, and tell me what's meaningfully different from year 1.
AI for cholesterol & lipid analysis
One lipid panel is a snapshot. Your trend, in context, is the actual signal.
What we’re actually working with
Lipid panels (total, LDL, HDL, triglycerides, ApoB, Lp(a)) are the most-tracked cardiovascular data most adults will ever own.
Why doing this without a method fails
Most people see a single number and react. Few read their own trend across years, diet shifts, or medication changes.
The 3-Layer treatment
How the method handles cholesterol
Layer 01
Research
Use sourced AI to read the actual evidence on ApoB vs LDL-C, Lp(a) interpretation, and lifestyle effect sizes.
Layer 02
Ledger
Build a multi-year lipid ledger annotated with diet, training, weight, and medication.
Layer 03
Protocol
Test one intervention (e.g. saturated fat reduction, statin start) over 12 weeks with a clean before/after.
Three prompts you can use today
Paste any of these into the AI chat tool you already use. No setup.
Diet experiment
I changed my diet 12 weeks ago. Compare my pre and post lipid panel and tell me what changed beyond noise.
Cardio risk brief
Build a 1-page cardiovascular risk summary for my GP based on my lipids, BP, family history, and lifestyle.
Common questions
Should I focus on LDL or ApoB?+
The course covers the current evidence and where each is most useful.
Will AI tell me to start a statin?+
No. That's a clinician's call. AI helps you bring better data to that conversation.
Is Lp(a) worth testing?+
Once in a lifetime, for most adults. The course explains why.
More on cholesterol
Everything we’ve published that touches this topic — refreshed automatically as new entries ship.
From the blog
What ChatGPT is good and bad at for mental health support — an honest framework.
An honest framework for using ChatGPT for mental health support: what it is genuinely good at, where it is dangerous, and a four-line script to keep a thread safe. Not therapy. Not nothing.
Three free chat tools, three different jobs
Perplexity for research, Gemini for ledger, ChatGPT for protocol. Why we picked these three, what each is uniquely good at, and what to swap if any of them changes.
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Start with 10 free days.
The free 10-day email challenge teaches the same method on whatever data you already collect. No credit card.