Hub · AI tools for wellness
The Atlas tells you which tool to use for what. The deep-dives show you how. The workflow templates install it. The done-for-you team builds it with you. And one small hack lands here every morning.
The Atlas — by category
The chat tool you live in. Long-context, calm tone, careful citations. Pick one, learn it deeply, swap when the landscape shifts.
ChatGPT (GPT-5 / 5.5)
Daily reasoning, writing, code, structured output.
Claude (Haiku / Sonnet / Opus)
Long careful writing, refusals, constraints. One ladder — Haiku to extract, Sonnet for the weekly read, Opus for hard cross-referencing.
Gemini (2.5 Pro / 3 Pro)
Largest practical context window; multimodal.
Grok (xAI)
Real-time chat with X-grounded context.
DeepSeek (R1 / V3)
Open-weights reasoning with strong cost/quality.
Mistral (Le Chat)
EU-hosted chat; fast and private.
Where you go when you need a sourced answer, not a confident hallucination. Always cross-check before quoting.
Perplexity (Pro)
Sourced answers with footnotes; focus modes.
Gemini (Search-grounded)
Cited answers tied to live Google results.
ChatGPT (Search mode)
Conversational research thread, not a list of links.
Elicit
Systematic literature review across academic papers.
Consensus
AI summary of scientific consensus on a question.
OpenEvidence
AI search engine built for clinicians, sourced from medical journals.
Exa
Embeddings-based web search for niche queries.
The fastest-moving category in 2026. One source document → a deck, a five-minute video, a two-host podcast, a one-page graphic. Treat outputs as drafts; edit before sending.
NotebookLM
Mind maps, audio overviews, video overviews from your sources.
Gamma
Clean, on-brand decks from a prompt or doc.
Canva (Magic Design)
Infographics, social cards, one-pagers.
Google Slides + Gemini
Decks inside Workspace; Gemini drafts inline.
Descript
Edit video and audio by editing the transcript.
ElevenLabs
Voice cloning and high-quality TTS.
HeyGen
AI avatars and presenter video from a script.
Synthesia
Studio-grade AI avatar video for training and comms.
ChatCut
Prompt-based AI video editor — watches your raw footage, cuts the repeats, builds a real first cut you can trim by hand.
The ledger layer. Where notes, decisions, and references live. The AI on top is only as good as what you store underneath.
Gemini Study Notebooks
Adaptive AI tutor inside the Gemini app. Upload notes, slides, PDFs or a syllabus (or just name a goal); it quizzes you to find weak spots, then serves short targeted lessons and tracks progress on a dashboard.
Notion (with AI)
All-in-one docs, databases, project tracking.
Obsidian
Local-first, file-based knowledge base.
Apple Notes (Apple Intelligence)
Frictionless capture across iPhone, iPad, Mac.
Genspark.ai
AI workspace for knowledge workers — research + draft + automate.
Mem
AI-first notebook with auto-organisation.
Reflect
Networked notes with built-in AI chat.
Your second brain for everything that happens out loud. Record with consent; keep transcripts in a folder you control.
Granola
Silent meeting note-taker with structured summaries.
Fireflies AI
Searchable meeting library, action items, CRM sync.
Abridge
Clinical AI scribe — turns patient conversations into structured notes.
Wispr Flow
Voice-to-text replacing keyboard typing across the OS.
Otter AI
Live transcription and meeting summary.
Whisper (OpenAI)
Open-source transcription; runs locally.
Tandem Health
Ambient clinical scribe — listens to a consultation and drafts the note.
Calm the two streams that eat practitioner Fridays. Keep a human in the loop on every send and signature.
Fyxer
Drafts replies in your voice; triages and summarises threads.
Superhuman AI
Speed-first inbox with AI drafts and triage.
Harvey
Legal automation — contract review, drafting, research.
DocuSign (with AI)
Standard e-sign with new AI clause review.
Shortwave
Gmail-native AI inbox.
When you have an idea on a Sunday and a working prototype by Monday morning. Ship the version that helps real people first.
Lovable
Build full web apps from natural language.
Replit (Agent)
Hosted coding workspace with built-in agent.
Cursor
AI-native code editor.
Cognition (Devin)
Autonomous AI coding agent that ships full features.
Figma (Make / AI)
Design canvas with AI component generation.
v0 (Vercel)
Generate React components from prompts.
The plumbing under everything else. Start with one boring loop you do every week. Don't automate what you haven't done by hand at least three times.
Claude Cowork (Skills)
Background agents for multi-step research and drafting.
Zapier (Agents)
Widest integration library; agents alongside zaps.
Glean
Enterprise search and agents over your private data.
Decagon
AI agents for customer service / front desk.
Sierra
AI customer-service agents for businesses.
n8n
Self-hosted, technical workflow builder.
Make.com
Visual automation builder; cheaper than Zapier at scale.
OpenAI Operator
Browser-using agent that navigates real websites.
Town
Consumer-friendly personal AI assistant (a named 'Townie') that reads your email, calendar, Slack, Drive and meeting notes, then drafts, briefs and books on your behalf. Human approves the send.
Google Workspace Studio
Build no-code flows inside the Google suite you already pay for — triggers, Gemini steps, docs, calendar.
Perplexity Computer
General-purpose digital worker — runs multi-step workflows in the background: research, browse, extract, build, monitor, schedule.
Where the raw numbers come from. The point is not to add another app — it's to read what your existing devices already record.
Apple Health
Universal collector for iPhone + Apple Watch + third-party apps.
Oura
Sleep, HRV, recovery, cycle tracking.
Whoop
Strain, recovery, HRV, journaling.
Garmin
GPS, HR, training metrics, navigation.
Levels / Stelo (CGM)
Continuous glucose monitoring without prescription.
InsideTracker
Blood-test interpretation tied to recommendations.
When you need a visual that doesn't look like every other AI image. Use sparingly; pair with photography you actually own.
Midjourney
Highest-fidelity AI imagery.
Black Forest Labs (FLUX)
State-of-the-art open-weights image and video models.
Krea
Real-time AI image canvas.
Sora 2 (OpenAI)
Text-to-video at meaningful length and quality.
Runway
Pro-grade AI video editing and generation.
Suno
AI music generation from text prompts.
Adobe Firefly
Commercially safe AI imagery inside the Adobe stack.
Kive
On-brand AI product shots and brand visuals from a URL or reference set.
Brik
Prompt-to-3D motion graphic mini-tools you can embed and remix.
Workflow templates
Workflow template
Turn raw lab data and symptom notes into a structured, shareable health protocol.
€29 · markdown · lifetime
Workflow template
Capture and structure client consultations without taking manual notes.
€29 · markdown · lifetime
Workflow template
Use Whoop data to correlate daily habits with physiological recovery metrics.
€29 · markdown · lifetime
Workflow template
A complete template for building a secure, queryable health and symptom journal in Obsidian.
€29 · markdown · lifetime
Workflow template
Automate a daily readiness brief using Google Sheets, Gemini, and Google Calendar.
€29 · markdown · lifetime
Workflow template
A structured workflow for deep research on supplements, symptoms, and protocols.
€29 · markdown · lifetime
Tool deep-dives
Method
A simple, three-part method for using AI to research your health that puts you in control. No hallucinations, no bad advice, just a better way to do your own homework.
2026-10-08 · 9 min
Tool deep-dive
A surprisingly effective way to build personal health protocols and client-facing explainers directly inside your shared documents.
2026-10-07 · 7 min
Tool deep-dive
A calm, AI-powered transcription tool that helps you create a permanent, searchable record of your health conversations.
2026-10-06 · 7 min
Method
The AI Act, MDR, and GDPR are changing how health AI is governed. Here’s what it means for individuals and practitioners in 2026 and beyond.
2026-10-05 · 9 min
AI for health
Stop paying for subscriptions you’ll abandon by February. Learn to build a personal health protocol with the AI tools you already have, for free.
2026-10-05 · 8 min
Tool deep-dive
Whoop tracks cardiovascular strain and recovery, offering a continuous view into your physiological state.
2026-10-03 · 7 min
Done-for-you · we install the tools inside your stack
The same tools, mapped to the same Research → Ledger → Protocol layers, installed for you — inside the apps you already run.
€490
Your Atlas tools, installed into your phone, calendar and notes — in one session.
€1,200
Wire your chosen tools to Apple Health, Oura, Whoop, Notion or Google Workspace.
€950
Intake → notes → client artefacts, installed with the Atlas tools that actually fit your practice.
Related
Three doors into the rest of Wellness & AI — pick the one that matches where you are.
Bi-weekly Zoom workshop with Sabin. Build your AI Health Stack end-to-end, ask one real question, leave with a working setup.
Reserve a seatBuild your own AI Health Stack in 4 weeks. Same method we use with private clients — Research, Ledger, Protocol.
See the coursesEvery AI tool I actually use for personal health, one line each. Click any tool for a free deep-dive.
See the stackPersonalised
Based on what you've been reading — always learning.