Trigger detection
Here are 60 days of food log + daily symptom scores + stress + sleep. Find my most likely food triggers, accounting for 24–48h lag.
AI for gut health data
Gut health is the most over-supplemented and under-tracked corner of wellness. AI is how you finally see your own pattern.
What we’re actually working with
Gut data spans daily symptoms, foods, sleep, stress, antibiotics, supplements, and (for some) microbiome or breath tests.
Why doing this without a method fails
Single-day food logs miss the lag. Apps suggest universal protocols when the answer is highly individual.
The 3-Layer treatment
How the method handles gut health
Layer 01
Research
Have sourced AI explain what the literature actually says on FODMAPs, fibre, fermented foods, probiotics, and the limits of microbiome testing.
Layer 02
Ledger
Build a daily food + symptom + stress ledger over 8–12 weeks. AI finds your true triggers — they're rarely what the internet says.
Layer 03
Protocol
Run a clean elimination + reintroduction protocol with the AI keeping you honest on timing and dose.
Three prompts you can use today
Paste any of these into the AI chat tool you already use. No setup.
Reintroduction plan
Help me design a 4-week structured reintroduction of [dairy / gluten / fermented foods] with a clear scoring rubric.
Pre-GP brief
Build a 1-page summary for my GP: 12 weeks of symptoms, current diet, supplements, and the questions I want answered.
Common questions
Should I get a microbiome test?+
Most are weakly clinically actionable. The course covers what's worth doing.
Is AI a dietitian?+
No — but it's a great preparation tool for an appointment with one.
Will it tell me to go gluten-free?+
Only if your data says so. Vendor-neutral by design.
More on gut health
Everything we’ve published that touches this topic — refreshed automatically as new entries ship.
From the blog
What ChatGPT is good and bad at for mental health support — an honest framework.
An honest framework for using ChatGPT for mental health support: what it is genuinely good at, where it is dangerous, and a four-line script to keep a thread safe. Not therapy. Not nothing.
One scheduled prompt replaced three apps I was paying for — and I feel weird about it.
Scheduled prompts inside free AI chat tools quietly replace habit, meal-planning, and weekly-review apps. Why that matters, and what's actually worth paying for.
The research was never proportionally about women. The apps inherited the gap.
Women's health was historically under-researched, and the apps inherited the gap. Here is the four-line daily note, the four-cycle read-back, and the one paragraph that finally moves a GP visit past “cycles vary.”
The 60-year-old mum who got healthy without any of the apps.
For mums fifty and over, the bottleneck is not data — it is the cost of producing it. Four honest lines a week, read by a practitioner, beat any app stack you cannot sustain.
Your own AI stack is how you stop paying for generic advice.
Your own AI stack lets you challenge practitioners to go beyond protein and sleep. Here’s what’s under the hood — and the questions to bring next visit.
AI literacy is the health upgrade. The shiny "AI health" app isn't.
Learning to use the free AI tools you already have beats buying another "AI health" app. Why AI literacy — not another subscription — is the real health upgrade.
Case studies
Automated Health Data Flow for a Busy Executive
A streamlined system for health data collection and analysis improved decision-making for a demanding schedule.
The individual who replaced three subscriptions with one scheduled prompt
A reader cancelled a habit tracker, a meal planner, and a weekly review app after a single Monday-morning scheduled prompt quietly did all three jobs.
The 60-year-old mum who got healthy without any of the apps.
A South Asian mother in her sixties had tried four wellness apps, two wearables, and three diets. The breakthrough came when her practitioner stopped asking her to track and asked her to write four lines a week.
The reader who deleted the fifth nutrition app and kept the noticing
A busy parent stopped re-downloading food trackers, swapped them for a one-page ledger and a Sunday read with a free chat tool — and finally saw the pattern the apps had been hiding for two years.
The clinician who narrowed her questions
A cognitive-health practitioner used AI-assisted research to compress a sprawling intake into a tighter, more useful conversation.
Glossary
AI Health Stack
A personal, tool-agnostic system that uses three free general-purpose AI chat tools as one coordinated health intelligence layer.
Research Layer (Layer 01)
The sourced-search layer of the AI Health Stack. Ranks evidence with linked citations.
Free 10-Day Challenge
The free entry point to the AI Health Stack. One short prompt per day for 10 days.
Health Sovereignty
The principle that your biological narrative belongs to you — not to an app, a clinic, or a model vendor.
AI Prompt Anatomy
The Wellness & AI structure for a health prompt: role, evidence rules, constraints, output shape, escalation clause.
AI Health Journal
The Wellness & AI synonym for the Ledger layer when described in plain user-facing language.
Related topics
AI for Training Load
Use AI to read your weekly training data and your recovery markers together — and stop wrecking yourself by accident.
AI for Stress
Your HRV, sleep, and resting HR already record your stress. AI helps you read them — and design a response that actually fits your life.
AI for Longevity
Skip the guru subscriptions. Use AI to read the longevity literature, your own labs and data, and build a focused protocol that fits your life.
AI for Weight
Daily weight is mostly noise. AI helps you read the trend across months, separate water from fat, and stop reacting to the wrong signal.
Start with 10 free days.
The free 10-day email challenge teaches the same method on whatever data you already collect. No credit card.