What it is
A working library of structured research prompts, organized by the actual problems people bring to clinicians and to themselves: poor sleep, low HRV, glucose spikes, perimenopausal fog, low-T fatigue, gut flares, post-viral plateau, recurring tendinopathy, and more.
Each prompt is built the same way: a context block (who is asking, what they've already tried), an evidence-quality filter (RCT > meta-analysis > mechanism > anecdote, with explicit downweights for funded reviews), a contrarian pass (force the AI to argue against its first answer), and a clinician-facing summary you could paste into a referral letter without embarrassment.
This is the prompt library Wellness & AI uses internally. It will not replace a doctor. It will replace 20 tabs of conflicting blog posts and the 11pm habit of asking ChatGPT a vague question and getting a confident, useless answer.
Who it's for
For people running their own AI Health Stack.
Best for
- You already collect data from a tracker, lab, or app and want to read it yourself.
- You're tired of one-app dashboards and want a system you control.
- You're comfortable pasting prompts into Claude, ChatGPT or Gemini.
Not the right fit if
- You want a single app that decides everything for you.
- You're looking for medical advice — this is a personal-knowledge tool.
Audience: Individuals
Inside · paste-ready blocks
individualpractitionerresearch
Preview
40+ prompts across 12 problem domains (sleep, HRV, glucose, hormones, gut, mood, recovery, cognition, metabolic, longevity, skin, recovery). Markdown file you can drop into a Claude Project, a ChatGPT Custom GPT, or a Gemini Gem. Updated quarterly; library-pass holders get every update free.
How to use it
🔒 The step-by-step guide unlocks after purchase.