What it is
A short, paste-ready PDF for individuals and practitioners. Inside: the standing-instructions block to pin in your assistant thread, the four core moves (capture, ask, schedule, background research), a practitioner extension with three extra modes (followup, handoff-to-coach, pre-call brief), the Sunday export ritual that closes the loop with your ledger, and a privacy floor that tells you exactly what not to send. Vendor-neutral. Use with any reasoning chat tool inside any messenger.
Who it's for
For anyone serious about reading their own health data.
Best for
- You want a paste-ready building block, not another dashboard.
- You're using free chat tools (Claude, ChatGPT, Gemini) and want to get more out of them.
- You'd rather own the system than rent the app.
Not the right fit if
- You want a one-click app to do it for you.
- You're looking for medical or clinical advice.
Audience: Anyone building an AI Health Stack · Domain: integration
Inside · paste-ready blocks
integrationworkflowledgerfollowuppractitionerindividual
Preview
Five short sections you can paste straight into your messenger thread tonight. The standing-instructions block alone replaces three apps for most readers. Practitioner extension included.
How to use it
🔒 The step-by-step guide unlocks after purchase.