What it is
A system for running a careful, first-principles investigation into a question about your own health — an N-of-1 study you design, run and read yourself, using free tools and a chat model you direct. Frame, gather, probe, read — with hard guardrails (no diagnosis, no self-experimented medication, anything acute goes to a clinician). Open by design: the method, the data and the answer stay in your hands.
Who it's for
For anyone serious about reading their own health data.
Best for
- You want a paste-ready building block, not another dashboard.
- You're using free chat tools (Claude, ChatGPT, Gemini) and want to get more out of them.
- You'd rather own the system than rent the app.
Not the right fit if
- You want a one-click app to do it for you.
- You're looking for medical or clinical advice.
Audience: Anyone building an AI Health Stack · Domain: health
Inside · paste-ready blocks
n-of-1self-experimentopen sourcefirst principlesself-investigation
Preview
A health system that is a prompt you own can't be discontinued, can't lock your history behind a subscription, and can't quietly sell what it learns about you.
How to use it
🔒 The step-by-step guide unlocks after purchase.