Who is this prompt script for?

It works for both individuals and practitioners. The prompts and structure adapt to whoever holds the data.

What do I need before I start?

A free chat tool you already use (Claude, ChatGPT or Gemini) and a small block of your own data — an export, a lab PDF, a week of notes. No new app, no new login, no subscription.

How does this fit the wider AI Health Stack?

It's domain-agnostic — bring whichever signal you already track (sleep, training, labs, mood, glucose) and the structure holds. It sits inside the 3-Layer Method: Research (the live model), Ledger (your own notes), Protocol (the standing prompts you reuse).

What does it cost and what's included?

It's €39 as a single download, or free with the Library Pass (€150/year for the whole library). You get the file, the paste-ready prompts inside it, and the step-by-step usage guide that unlocks after purchase.

Will this work if I'm not technical?

Yes. Every prompt is paste-ready. You don't write code, you don't configure anything. If you can copy text into a chat window, you can run this.

Systematic Movement Literature Synthesis Script — Resource

What it is

Designed for individuals seeking to review physical training literature without commercial bias. This resource delivers a precise, multi-step prompt script to interrogate peer-reviewed evidence around resistance volume, connective tissue recovery, and training frequency using any reasoning chat tool. You will receive an operational workflow that forces the model to present study demographics, confounders, and mechanistic trade-offs rather than generic lifestyle recommendations. Use this script prior to designing a personal physical protocol or when re-evaluating long-term movement habits against published scientific consensus.

Who it's for

For anyone serious about reading their own health data.

Best for

You want a paste-ready building block, not another dashboard.
You're using free chat tools (Claude, ChatGPT, Gemini) and want to get more out of them.
You'd rather own the system than rent the app.

Not the right fit if

You want a one-click app to do it for you.
You're looking for medical or clinical advice.

Audience: Anyone building an AI Health Stack

Inside · paste-ready blocks

movementresearchevidence synthesisprompt script

Preview

Extract rigorous, evidence-based insights from exercise science literature without marketing noise. This prompt script directs a reasoning chat tool to map systematic reviews, dissect volume trade-offs, and highlight experimental limitations before you test any movement protocol.

How to use it

🔒 The step-by-step guide unlocks after purchase.

Systematic Movement Literature Synthesis Script

For anyone serious about reading their own health data.

Before you buy.

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