What do I need before I start?

A free chat tool you already use (Claude, ChatGPT or Gemini) and a small block of your own data — an export, a lab PDF, a week of notes. No new app, no new login, no subscription.

How does this fit the wider AI Health Stack?

It's domain-agnostic — bring whichever signal you already track (sleep, training, labs, mood, glucose) and the structure holds. It sits inside the 3-Layer Method: Research (the live model), Ledger (your own notes), Protocol (the standing prompts you reuse).

What does it cost and what's included?

It's €39 as a single download, or free with the Library Pass (€150/year for the whole library). You get the file, the paste-ready prompts inside it, and the step-by-step usage guide that unlocks after purchase.

Will this work if I'm not technical?

Yes. Every prompt is paste-ready. You don't write code, you don't configure anything. If you can copy text into a chat window, you can run this.

← The Library

Prompt script

Longevity Protocol: Exploring Lifestyle Interventions

Use this protocol to investigate lifestyle choices that may influence health and longevity, applying evidence-based reasoning to your personal context.

6 KBapplication/pdfInstant download

What it is

For individuals interested in understanding and applying evidence-informed strategies to support healthy aging. This resource provides a structured protocol to explore potential lifestyle interventions using a reasoning chat tool. It guides you through defining an area of interest, gathering insights, and structuring a personal exploration. Use this when you want to move beyond general health advice to a more systematic investigation of how specific practices might impact your well-being over time, without making any medical claims or seeking diagnostic information. It helps you build a foundational understanding before considering any personal adjustments.

Who it's for

For anyone serious about reading their own health data.

Best for

You want a paste-ready building block, not another dashboard.
You're using free chat tools (Claude, ChatGPT, Gemini) and want to get more out of them.
You'd rather own the system than rent the app.

Not the right fit if

You want a one-click app to do it for you.
You're looking for medical or clinical advice.

Audience: Anyone building an AI Health Stack

Inside · paste-ready blocks

longevityprotocollifestyleself-experimentreasoning chat

Preview

Explore lifestyle interventions for healthy aging using a structured protocol. This guide helps you define, investigate, and plan personal explorations using a reasoning chat tool.

How to use it

🔒 The step-by-step guide unlocks after purchase.

Common questions

Before you buy.

It works for both individuals and practitioners. The prompts and structure adapt to whoever holds the data.

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