What it is
For anyone whose focus comes and goes — and for practitioners who want to hand clients a calm, honest structure instead of one more app. Seven copy-paste Claude prompts (task-paralysis shatterer, dopamine menu, body-doubling, context-switching, interest-based filter, time-blindness auditor, executive-function externaliser) plus how and when to run each as one long-running focus ledger.
Who it's for
For anyone serious about reading their own health data.
Best for
- You want a paste-ready building block, not another dashboard.
- You're using free chat tools (Claude, ChatGPT, Gemini) and want to get more out of them.
- You'd rather own the system than rent the app.
Not the right fit if
- You want a one-click app to do it for you.
- You're looking for medical or clinical advice.
Audience: Anyone building an AI Health Stack · Domain: tool-deep-dive
Inside · paste-ready blocks
atlas-companionclaudeexecutive-functionfocusworkflow-template
Preview
You do not have an attention problem; you have an externalisation problem. This pack gives you the exact Claude prompts to put your open loops down where they can be sorted, sequenced and closed — start a stalled task in under a minute, build a dopamine menu, time-map a project you always under-estimate, and turn a head full of worries into a single actionable next step.
How to use it
🔒 The step-by-step guide unlocks after purchase.